Virtual Share Your Passion Workshop "Portion Distortion" with Penny Bardfeld, Registered Dietitian and Group Fitness Instructor Tuesday, June 2 8:00 pm
(See flyer below for more information on how to "Share Your Passion")
Join Congregation Beth El Member Penny Bardfeld, MS, RD for the first workshop of Virtual Share Your Passion.
· Bigger is not always better, especially when it comes to the increasing trend towards larger portions.
· Some restaurants call their portions "Super Size" while others have just over time grown in size and may provide enough food for two (or three) people.
· Growing portion sizes when dining out are changing what Americans think of as a "normal" portion at home too. With this growth has come increases in waist lines and body weight as well.
Join Penny Bardfeld, MS, RD, for a lively discussion about "Portion Distortion" and learn some tricks to help understand and reverse this trend.
Penny Bardfeld, Beth El member, is a Registered Dietitian and a Group Fitness Instructor. Penny currently teaches group fitness classes in several area gyms and provides nutrition consultations for gym clients.
The workshop will be 30 - 45 minutes including a question and answer format.